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Recipe Name: Glazed Vegetables  
 
Category: Low Sodium

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Water   3/4 cup
Pearl onions, cut into 1-inch pieces   1/4 cup
Baby carrots, cut into 1-inch pieces   1/4 cup
Small turnips, cut into 1-inch pieces   1/4 cup
Potatoes, cut into 1-inch pieces   1/4 cup
Sugar   1 tsp
Olive Oil   1/2 tsp
 

Method:

  • In a saucepan, add the water, onions, carrots, turnips and potatoes.
  • Simmer uncovered over medium heat until vegetables are tender and the water is almost absorbed, about 15 minutes.
  • Sprinkle with sugar and olive oil. Turn up the heat and continue to cook, shaking the pan until the vegetables are glazed and slightly golden. Transfer to a serving dish and serve immediately.
 
Tags:   Glazed Vegetables, cut , 1-inch , onions , turnips , water , cup , 1/4 , pieces , vegetables , carrots , heat , olive , potatoes , pieces 1/4 , oil , dish , turn , sugar , sprinkle , minutes
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
glazed-vegetables
 
 
Nutrition Facts
 
Serving Size   1 bowl
 
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value'
Total Fat  1 g 2%
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  50 mg 2%
Total Carbohydrate  20 g 7%
Dietary Fiber   1 g 4%
Sugars   10 g  
Protein   2 g
Vitamin A   0   * Vitamin C   42%
Calcium   2% * Iron   1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs