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Recipe Name: Channa Dal with Ghia  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Channa dal   60 g
Ghia   100 g
Water   1 cup
Ginger   1" piece
Green chilli   2
Onion   60 g
Tomato   60 g
Salt   1 tsp
Jeera   1/4 tsp
Turmeric   1/4 tsp
Chilli powder   1/8 tsp
Garam Masala   1/8 tsp
Fat   2 tsp
 

Method:

  • Pick, wash and soak channa dal in 1 cup water for about 1/2hour.
  • Peel and cut ghia into moderate pieces, grate ginger, chop onion, green chilli and tomatoes
  • Heat fat in a pressure cooker. Add jeera, onion. Green chilli and ginger. Fry for few minutes.
  • Add ghia, chopped tomatoes and cook for 3-4 minutes.
  • Add soaked channel dal with water and seasoning. Stir for a minute.
  • Pressure cook for 4-5 minutes. Check consistency and adjust if necessary.
  • Serve hot sprinkled with garam masala.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
channa-dal-with-ghia
 
 
Nutrition Facts
 
Serving Size   1 Katori
 
Amount Per Serving
Calories 93 Calories from Fat 27
% Daily Value'
Total Fat  3 7
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  583 24
Total Carbohydrate  12 4
Dietary Fiber   1 3
Sugars    
Protein   4
Vitamin A   63   * Vitamin C   5
Calcium   25 * Iron   1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs