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Recipe Name: Eggplant (Japanese Style)  
 
Category: Low Sodium

 

Prep Time Cook Time Serves
10 mins 10 mins 2
 

 

Ingredients:

Eggplant cubed   1/2
Brown Sugar   1/2 tbsp
Soy sauce substitute   11/2 tbsp
Ginger   1/2 tbsp
Rice vinegar   1 tbsp
Sesame oil   1/4 tbsp
Garlic minced   1/4 tbsp
 

Method:

  • Peel and cut eggplant into cubes of about 1/2 inch.
  • Spray a pan with non-stick vegetable oil spray.
  • Sauté eggplant until it softens.
  • Mix the remaining ingredients.
  • Stir into the eggplant. Cook and stir until eggplant is soft and evenly coated with sauce
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
eggplant-japanese-style
 
 
Nutrition Facts
 
Serving Size   1 bowl
 
Amount Per Serving
Calories 48 Calories from Fat 7
% Daily Value'
Total Fat  1 g 2%
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  4 mg 0
Total Carbohydrate  10 g 3%
Dietary Fiber   4 g 16%
Sugars   7 g  
Protein   1 g
Vitamin A   1 g   * Vitamin C   5%
Calcium   1% * Iron   2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs