Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
Home»Popular Recipes»Low Carb Recipes»Cucumber Summer SaladOnline Diet Plan
Popular Recipes

 Popular Recipes

   
Most Viewed Recipe
Apple Cinnamon Pie
 
 
 
 
 
 

Featured Recipes

 
Recipe Name: Cucumber Summer Salad  
 
Category: Low Carb

 

Prep Time Cook Time Serves
20 mins 10 mins 2
 

 

Ingredients:

Medium cucumber   1
Cherry tomatoes   10
Salt   1/2 tsp
Chopped green onion   1/4
Feta cheese crumbled   1/2 cup
Lemon juice   1 tbsp
Olive oil   2 tsp
Fresh ground black pepper
 

Method:

  • Peel, seed and chop cucumbers into 1 inch cubes. Place in a medium size bowl and sprinkle with salt. Let sit 15 minutes to release water.
  • Drain excess water and stir in cherry tomatoes, onions and cheese. In a small bowl, emulsify olive oil and lemon juice. Pour over cucumber mixture. Add black pepper and stir gently. Refrigerate until serving.
 
Tags:   cucumber, cherry tomato, low fat, low carbCucumber Summer Salad, stir , cheese , bowl , black , water , lemon , olive , medium , cherry , sprinkle , minutes , sit , tomatoes , onions , excess , let , salt , drain , emulsify , gently
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
cucumber-summer-salad
 
 
Nutrition Facts
 
Serving Size   1 plate
 
Amount Per Serving
Calories 165 Calories from Fat 117
% Daily Value'
Total Fat  13 g 20%
Saturated Fat  6 g 30%
Trans Fat  0  
Cholesterol  33 mg 11%
Sodium  424 mg 18%
Total Carbohydrate  7 g 2%
Dietary Fiber   2 g 8%
Sugars   5 g  
Protein   6 g
Vitamin A   19%   * Vitamin C   23%
Calcium   21% * Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs