Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
Popular Recipes

 Popular Recipes

Most Viewed Recipe
Apple Cinnamon Pie

Featured Recipes

Recipe Name: Til Roti  
Category: Iron Rich Recipes


Prep Time Cook Time Serves
15 mins 30 mins 6



Whole wheat flour   11/2 cups
Grated jaggery   2 tsp
Sesame seeds ( Til )   1 Tbsp
Melted ghee   1 tsp
A pinch of salt  


  • Combine the jaggery with 2 tbsp of water in a pan and cook over a slow flame till the jaggery has dissolved. Cool completely.
  • In a large bowl, combine the wheat flour, ghee, melted jaggery, sesame seeds and salt and knead well into firm dough, using enough water.
  • Divide the dough into 6 equal portions.
  • Roll out each portion into a 125 mm. (5") diameter circle.
  • Heat a tava (griddle) and cook each roti over a medium flame till both sides are golden brown.
  • Brush each roti with a little ghee and serve hot.
Tags:   til, sesame seeds, wheat flour, jaggery, ghee, ironTil Roti , jaggery , cook , flame , roti , ghee , each , water , dough , slow , seeds , wheat , circle , diameter , tava , griddle , heat , 125 , roll , portions , subcategory
Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   -
Amount Per Serving
Calories 178 Kcal Calories from Fat -
% Daily Value'
Total Fat  3.2g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Protein   3.6g
Vitamin A     * Vitamin C  
Calcium   * Iron   1.7 mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs