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Recipe Name: Methi Dhokla  
 
Category: Iron Rich Recipes

 

Prep Time Cook Time Serves
10 mins 15 mins 6
 

 

Ingredients:

Chola dal (dal of black eyed beans)   1 cup
Chopped Methi leaves   1/2 cup
Chopped spinach leaves   1/2 cup
Green chillies   3
Hing   1/4 tsp
Fresh curds   2 Tbsp
Turmeric powder   1/4 tsp
For the Tempering  
Mustard seeds   1/2 tsp
Jeera seeds   1/2 tsp
Green chilli, chopped   1
Oil   1/2 tsp
 

Method:

  • Wash and drain the dal and place it in a blender.
  • Add the spinach, Methi leaves and green chilli-ginger paste and grind to a paste, adding a little water if required.
  • Add the hing,salt and mix well.
  • Grease a 150 mm. (6") diameter dhokla plate and keep aside.
  • Sprinkle a little water over and mix gently.
  • Pour into the greased thali and steam for 8 to 10 minutes
  • Serve hot.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
methi-dhokla
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 87 Kcal Calories from Fat -
% Daily Value'
Total Fat  3.1g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   4.6g
Vitamin A     * Vitamin C  
Calcium   * Iron   1.6 mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs