Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
Popular Recipes

 Popular Recipes

   
Most Viewed Recipe
Apple Cinnamon Pie
 
 
 
 
 
 

Featured Recipes

 
Recipe Name: Soya Upma  
 
Category: Standardised Recipes

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

Soya granules   ¾ cup
Cumin seeds   1tsp
Spilt black lentils (urad dal)   1tbsp
Asafetida   ¼ tsp
Grated ginger   1tsp
Green chillies, slit   1-2
Chopped onions   ½ cup
Grated carrot   ½ cup
Chopped cabbage   ½ cup
Oil   2 tsp
Salt to taste  
For the garnish  
Chopped coriander   2tbsp
Lemon wedges  
 

Method:

  • Soak the soya granules in hot water for approx. 15 mins. Drain, squeeze out all the water and keep aside. Discard the water.
  • Heat the oil in a non-stick pan and add the cumin seeds. When they crackle, add urad dal and sauté (fry quickly in a little oil) till the dal turns light brown.
  • Add a little asafetida, ginger, green chillies and onions.
  • Saute the onions till they are translucent. Add the carrots and cabbage and sauté for 4-5 minutes
  • Add the soya granules and mix well.
  • Season with salt and mix well.
  • Serve hot garnished with the coriander and lemon wedges.
 
Tags:   soya, carrot, cabbage, high fiber, calciumSoya Upma, add , dal , ½ , onions , soya , granules , water , hot , oil , sauté , little , chillies , mix , cabbage , tsp , urad , pregnancy, soak , turns , obesity
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
soya-upma
 
 
Nutrition Facts
 
Serving Size   1/2 cup
 
Amount Per Serving
Calories 205 Calories from Fat 45
% Daily Value'
Total Fat  5g 11%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  1000mg 41%
Total Carbohydrate  20g 6%
Dietary Fiber   3g 10%
Sugars    
Protein   10g
Vitamin A   67%   * Vitamin C   18%
Calcium   11% * Iron   1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs