Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
Popular Recipes

 Popular Recipes

   
Most Viewed Recipe
Apple Cinnamon Pie
 
Indian Vegetarian
Non Vegetarian
 
 
 
 
 

Featured Recipes

 
Recipe Name: Matar Mushroom  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
15 min 15 min 4
 

 

Ingredients:

Tomato puree  1/2 cup
Red chili powder  1 tbsp.
Coriander powder  1 tbsp.
Turmeric powder  1 tsp.
Garam masala powder  1 tsp.
Cashewnut paste
Green peas  1 1/2 cups
Mushrooms  200 gms.
Green cardamom  4 nos.
Cinnamon  1" stick.
Onions  2 nos.
Ginger paste  1 tbsp.
Garlic paste  1 tbsp
 

Method:

  • Clean, wash & cut the mushrooms into medium pieces and peel & chop the onions finely.
  • Saute green cardamoms, cinnamon stick & chopped onions in oil until golden brown in colour.
  • Then add the ginger garlic paste and cook for 1/2 a minute.
  • Add tomato puree, red chili powder, coriander powder, turmeric powder, garam masala powder, salt & cook till the oil leaves the masala.
  • Lastly add the cashewnut paste dissolved in 1 cup of water and stir well.
  • Add 1 cup of water, bring it to a boil, then add the green peas & mushrooms.
  • Cook on a high flame for seven to eight minutes or till the green peas are fully cooked.
  • Once done, serve hot with rice or roti.
 
Tags:   Matar Mushroom, & , powder  , powder , green , masala , paste , peas , tbsp , cup , add , nos , 1/2 , onions , mushrooms , paste  , oil , chili , water , puree , green
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
matar-mushroom
 
 
Nutrition Facts
 
Serving Size   1/2cup
 
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value'
Total Fat  2g 4%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  570mg 24%
Total Carbohydrate  14g 4%
Dietary Fiber   2g 6%
Sugars    
Protein   4g
Vitamin A   9%   * Vitamin C   39%
Calcium   2% * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs