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Recipe Name: Chole  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

Kabuli channa  250 gm
Rajma   50 gm
2 tsp  Tea powder
2 pieces   Clove
1 piece   Cinnamon
1/2 tsp   Black pepper
2-3   Green chillies (or according to taste)
1 piece   Ginger
1/2 tsp   Eating soda
3 tsp   Annardana paste
1/4 tsp   Mango powder (aamchur)
1 tsp   Garam Masala
3 no   Potato (boiled medium sized)
1/2 cup   Tomato (chopped
2 tsp   Ghee
Salt to taste 
 

Method:

  • 1-2: Bay leaf (tej patta)
  • 2 tsp: Mustard seed
  • 2 tsp: Zeera
  • 1 tsp: Fenugreek seed (methi dana)
  • 2-3: Clove
  • 1-2: Red chilli
 
Tags:   Chole, tsp: , 1-2: , seed , obesity , chilli , clove , red , heart , health , taste , vegetarian, chillies , green , diabetes, 2-3: , fenugreek , bay , leaf , rajma ,  250
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
chole
 
 
Nutrition Facts
 
Serving Size   1/2 cup
 
Amount Per Serving
Calories 155 Calories from Fat 18
% Daily Value'
Total Fat  2g 4%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  930mg 39%
Total Carbohydrate  30g 9%
Dietary Fiber   3g 10%
Sugars    
Protein   4g
Vitamin A   3%   * Vitamin C   40%
Calcium   3% * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs