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Recipe Name: Spiced Stir-Fried Beets  
 
Category: Gravy Varieties

 

Prep Time Cook Time Serves
3
 

 

Ingredients:

Medium sized beets   4
Garlic   3 pods
Oil   3 tsp
White vinegar   2 tbsp
Sugar   2 tsp
White pepper powder   1 tsp
Cloves powder   1/2 tsp
Salt to taste  
For garnishing:   1 tbsp chopped celery leaves
 

Method:

  • Boil and peel the beet. Cut into long pieces. Chop the garlic.
  • Heat oil in a pan and add the garlic. Fry over a medium flame for 1 minute.
  • Mix in the beets. Add salt and pepper to taste. Mix the vinegar, brown sugar and the cloves powder.
  • Continue to cook for another 2-3 minutes. Garnish with celery leaves and serve hot or cold.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
spiced-stir-fried-beets
 
 
Nutrition Facts
 
Serving Size   1 katori
 
Amount Per Serving
Calories 80 Calories from Fat 1
% Daily Value'
Total Fat  5.1 0
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  219 9
Total Carbohydrate  7.8 3
Dietary Fiber   2.3 9
Sugars   5.5  
Protein   1.3
Vitamin A   27   * Vitamin C   4
Calcium   13 * Iron   0.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs