Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
Popular Recipes

 Popular Recipes

   
Most Viewed Recipe
Apple Cinnamon Pie
 
Indian Vegetarian
Non Vegetarian
 
 
 
 
 

Featured Recipes

 
Recipe Name: Dum Aloo  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Potatoes   100 g (size of walnuts)
Salt   1 tsp
Fat   for frying
Coriander seeds   1/4 tsp
Poppy seeds   1/4 tsp
Dessicated coconut   5 g
Cumin seeds   1 tsp
Black cardamom   1 small
Grated nutmeg   a pinch
Fat   1 tbsp
Coriander leaves   a sprig
Garam Masala   1/4 tsp
Onion   30 g (1/2 small)
Salt   1/4 tsp
Red Chilli   1/4 tsp
Turmeric powder   1/4 tsp
Garlic   2 flakes
Curds   30 g
Green chilli   1
 

Method:

  • Peel and prick potatoes all over with a fork and soak in 100 ml water and 1 tsp of salt for about half an hour. Dry the potatoes in a clean, dry cloth.
  • Heat fat. Deep fry the potatoes on medium heat till brown on all sides.
  • Roast coriander seeds, poppy seeds, coconut, cumin seeds, clove, pepper corns, black cardamom and nutmeg and grind to paste.
  • Grate or grind onion and garlic to a paste.
  • Heat 1 tbsp fat and fry onion, garlic paste till brown. Add salt, red chilli powder, and ground masala paste and cook on slow fire.
  • Beat half the curd lightly and add a little of it at a time to the mixture until all is used up.
  • Add fried potoates and cook for another five minutes. Then add remaining curd and about 50 ml water. Keep it in slow oven (2500F) for about 30 minutes; or on slow fire for 10 minutes.

Serve hot sprinkled with chopped coriander leaves, green chilli and garam masala.
 
Tags:   Dum Aloo, 1/4 , add , seeds , paste , potatoes , chilli , slow , heat , powder , garlic , cook , masala , water , half , fry , brown , coriander , fat , grind , salt
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
dum-aloo
 
 
Nutrition Facts
 
Serving Size   1 Katori
 
Amount Per Serving
Calories 165 Calories from Fat 99
% Daily Value'
Total Fat  11 24
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  1736 72
Total Carbohydrate  14 4
Dietary Fiber   -
Sugars    
Protein   2
Vitamin A   25   * Vitamin C   10
Calcium   33 * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs