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Recipe Name: Lobia and Corn Salad  
 
Category: Low Fat

 

Prep Time Cook Time Serves
30 mins 1 hr 2
 

 

Ingredients:

Lobia soaked overnight, and drained   1/4 cup
Water   1 cup
Salt   1/2 tsp
Olive oil   1 tsp
Yellow onion, chopped   1/2
Green bell pepper   1/2
Fresh corn kernels   1/4 cup
Tomato diced   1/2
Garlic paste   1/2 tsp
Grated zest and juice   1 lime
White wine vinegar   1 tbsp
chopped fresh coriander   1 tbsp
Freshly ground black pepper   1 tsp
 

Method:

  • In a large saucepan over high heat, combine the beans, water and 1/4 teaspoon of salt. Bring to a boil. Reduce the heat to low, cover partially and simmer until beans are tender, about 45 minutes.
  • Drain the beans, rinse with cool water, drain again and transfer to a large bowl to cool.
  • In a large nonstick pan sauté or frying pan, heat the olive oil over medium-high heat.
  • Add the onion and bell pepper and sauté until softened, about 4 minutes.
  • Add the corn, tomato and garlic and sauté until the tomato is softened and the corn is tender-crisp, about 4 minutes.
  • Add the corn mixture to the peas along with the lime zest and juice, vinegar, cilantro, the remaining 1/4 teaspoon salt and the pepper.
  • Toss to mix and serve
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
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lobia-and-corn-salad
 
 
Nutrition Facts
 
Serving Size   1 bowl
 
Amount Per Serving
Calories 112 Calories from Fat 18
% Daily Value'
Total Fat  2 g 3%
Saturated Fat  1 g 5%
Trans Fat  0  
Cholesterol  0 0
Sodium  298 mg 12%
Total Carbohydrate  18 g 6%
Dietary Fiber   5 g 20%
Sugars   5 g  
Protein   6 g
Vitamin A   5%   * Vitamin C   0
Calcium   2% * Iron   26%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs