| Recipe Name: Lobia and Corn Salad |
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| Category: Low Fat |
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| Prep Time |
Cook Time |
Serves |
| 30 mins |
1 hr |
2 |
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Ingredients: |
| Lobia soaked overnight, and drained |
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1/4 cup |
| Water |
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1 cup |
| Salt |
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1/2 tsp |
| Olive oil |
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1 tsp |
| Yellow onion, chopped |
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1/2 |
| Green bell pepper |
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1/2 |
| Fresh corn kernels |
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1/4 cup |
| Tomato diced |
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1/2 |
| Garlic paste |
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1/2 tsp |
| Grated zest and juice |
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1 lime |
| White wine vinegar |
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1 tbsp |
| chopped fresh coriander |
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1 tbsp |
| Freshly ground black pepper |
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1 tsp |
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Method: |
- In a large saucepan over high heat, combine the beans, water and 1/4 teaspoon of salt. Bring to a boil. Reduce the heat to low, cover partially and simmer until beans are tender, about 45 minutes.
- Drain the beans, rinse with cool water, drain again and transfer to a large bowl to cool.
- In a large nonstick pan sauté or frying pan, heat the olive oil over medium-high heat.
- Add the onion and bell pepper and sauté until softened, about 4 minutes.
- Add the corn, tomato and garlic and sauté until the tomato is softened and the corn is tender-crisp, about 4 minutes.
- Add the corn mixture to the peas along with the lime zest and juice, vinegar, cilantro, the remaining 1/4 teaspoon salt and the pepper.
- Toss to mix and serve
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Tags:
low fat, lobia, olive oil, corn, weight loss Lobia and Corn Salad, teaspoon , corn , heat , large , 1/4 , add , sauté , beans , minutes , tomato , pepper , zest , pan , drain , salt , water , cool , softened , bell , onion |
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