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Recipe Name: Fruity Tofu Smoothie  
 
Category: Children's Favourite

 

Prep Time Cook Time Serves
5 mins 3 mins 2
 

 

Ingredients:

Apple juice   1/3 cup
Soft tofu, drained   1/2 cup
Fresh berries   1 cup
Banana   1
Nonfat fruit-flavored yogurt   125 g
honey   1 teaspoon
Ice cubes   4
 

Method:

  • Place apple juice, yogurt, tofu, berries, banana, and honey in a blender. Cover and process until well blended. While the blender is still running, drop ice cubes into the blender one at a time (through the hole in the lid) until smooth.
  • Pour the smoothies into tall glasses.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
fruity-tofu-smoothie
 
 
Nutrition Facts
 
Serving Size   1 glass
 
Amount Per Serving
Calories 200 Calories from Fat 26
% Daily Value'
Total Fat  3 g 4%
Saturated Fat  1 g 5%
Trans Fat  0  
Cholesterol  0 0
Sodium  11 mg 0
Total Carbohydrate  62 g 21%
Dietary Fiber   3 g 12%
Sugars   19 g  
Protein   8 g
Vitamin A   6%   * Vitamin C   112%
Calcium   18% * Iron   7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs