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Recipe Name: Sauteed green beans with tofu  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
15 15 min 0
 

 

Ingredients:

vegetables oil   3 tablespoons
10 ounces tofu   cut into 1 x 1 x 1/2-inch slices
oyster sauce   1 tablespoon
fresh green beans   8 ounces,ends broken off
sliced onion   1 cup
minced garlic   1 teaspoon
vegetable stock   1/4 cup
tomatoes   2
gluten-free chili sauce   1 tablespoon
 

Method:

  • Heat a large wok or nonstick skillet over high heat) it is easier to cook tofu in a nonstick pan). Add 2 tablespoons of the oil and then the tofu. Cook the tofu. Cook the tofu for about 2 minutes, then carefully turn it over and cook until lightly browned on both sides, about 2 minutes are.
  • Add the oyster sauce and gently simmer, making sure that the tofu doesn't break into pieces, for about 2 minutes. Remove the tofu and place on a platter.
  • Lower the heat to medium-high. Add the remaining 1 tablespoon of oil, the beans, onions, and garlic and cook, stirring, for 1 minute. Add the stock, cover, and cook for 1 minute more.
  • Uncover and continue to cook, stirring, until all of the liquid is absorbed, about 2 minutes. Add the tomatoes and the chili sauce and stir until well mixed, about 1 minute. Return the tofu to the pan and gently mix together before serving.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
sauteed-green-beans-with-tofu
 
 
Nutrition Facts
 
Serving Size   1/2cup
 
Amount Per Serving
Calories 62 Calories from Fat 27
% Daily Value'
Total Fat  3g 7%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  97mg 4%
Total Carbohydrate  10g 3%
Dietary Fiber   2g 6%
Sugars    
Protein   6g
Vitamin A   9%   * Vitamin C   14%
Calcium   22% * Iron   1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs