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Recipe Name: Mango Lassi  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
10 mins 5 mins 2
 

 

Ingredients:

Chopped peeled mango   1 cup
Peach sorbet   1/3 cup
Nonfat vanilla yogurt   1/2 cup
Orange juice   1/4 cup
 

Method:

  • Place ingredients in the order listed in a blender. Pulse twice to chop mango, stir well, then blend until smooth. Serve immediately.
 
Tags:   mango, peach, orange, low calorieMango Lassi, cup , twice , pulse , blender , mango , listed , blend , immediately , serve , smooth , ingredients , stir , chop , peeled , vanilla , yogurt , sorbet , cup nonfat , 1/2 , 1/3
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
mango-lassi
 
 
Nutrition Facts
 
Serving Size   1 plate
 
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value'
Total Fat  0 0
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  1mg 0
Sodium  44 mg 2%
Total Carbohydrate  40 g 13%
Dietary Fiber   2 g 8%
Sugars   35 g  
Protein   4 g
Vitamin A   15%   * Vitamin C   0
Calcium   28% * Iron   0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs