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Recipe Name: Gobhi Musallam  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Cauliflower   250 g (1 small)
Onion   75 g (1small)
Tomato   75 g (1 medium)
Ginger   5 g (1/2" piece)
Garlic   3-4 cloves
Salt   1/2 tsp
Haldi   1/8 tsp
Red chilli powder   1/4 tsp
Garam masala   1/4 tsp
Fat   10 g
Bread crumbs   1 tbsp
Coriander leaves   few
 

Method:

  • Steam the whole cauliflower in salted water till slightly tender.
  • Grind onion, ginger and garlic to a paste.
  • Blanch and chop tomatoes.
  • Heat fat and fry onion, ginger and garlic paste to golden brown. Add chopped tomatoes and fry for some time more. Add dry masalas and cook the above mixture by adding small amount of water left after boiling the cauliflower.
  • Remove the masala and fill it in the cauliflower and cover it with the rest of the mixture.
  • Sprinkle bread crumbs and bake or grill at 375 0 F till golden brown.
  • Serve, garnished with chopped coriander leaves.
 
Tags:   Gobhi Musallam, tsp , cauliflower , golden , brown , add , mixture , chopped , water , garlic , paste , ginger , onion , tomatoes , fry , 1/4 , small , grill , 375 , bake , crumbs
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
gobhi-musallam
 
 
Nutrition Facts
 
Serving Size   1 Katori
 
Amount Per Serving
Calories 132 Calories from Fat 54
% Daily Value'
Total Fat  6 13
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  674 28
Total Carbohydrate  17 5
Dietary Fiber   3 10
Sugars    
Protein   2
Vitamin A   218   * Vitamin C   74
Calcium   30 * Iron   1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs