Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
Popular Recipes

 Popular Recipes

   
Most Viewed Recipe
Apple Cinnamon Pie
 
Indian Vegetarian
Non Vegetarian
 
 
 
 
 

Featured Recipes

 
Recipe Name: Beans Subzi  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

ajwain   1/2 tspn
1-2 green chillies   chopped or slit vertically
1 potato   cubed or medium sliced (optional)
green beans   3 cups chopped
2-3 curry leaves   2 large
mustard seeds   1/4 tspn
jeera (cumin seeds)   1 tspn
turmeric   1/4 tspn
Sugar   A pinch
Salt to taste  
 

Method:

  • In some oil, put a tempering of mustard seeds. As they start spluttering, add the curry leaves and jeera and saute.
  • Add the ajwain and saute a bit.
  • Add the turmeric, sugar, beans, potato and salt.
  • Cover and cook for about 8-10 mins.
  • When cooked, the beans should have a crunch but not undercooked either.
 
Tags:   Beans Subzi, beans , 1/4 , add , saute , curry , seeds , ajwain , bit , mustard , tempering , start , spluttering , turmeric , jeera , add , leaves , sugar , crunch , cooked , undercooked
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
beans-subzi
 
 
Nutrition Facts
 
Serving Size   1/2cup
 
Amount Per Serving
Calories 86 Calories from Fat -
% Daily Value'
Total Fat  -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  689mg 29%
Total Carbohydrate  12g 4%
Dietary Fiber   3g 10%
Sugars    
Protein  
Vitamin A     * Vitamin C   8%
Calcium   3% * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs