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Recipe Name: Gujrati Khandvi  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
20 mins 10 mins 2
 

 

Ingredients:

Besan   1 cup
Yogurt diluted with water   11/2 cup
Ground fresh green chilli, garlic and ginger paste
Salt
 
For Tempering:
 
Mustard seeds
Oil
metre thick plastic sheet.   1/2 - 1 meter
 

Method:

  • Mix chana besan, diluted yogurt, ground masala and salt and make a smooth batter. Put it in the microwave for 5-6 minutes on high.
  • In the mean time spread the plastic on a table and have a flat spatula ready.
  • As soon as it’s done, quickly spread the thick mixture on the plastic in a thin layer with the spatula. You have to do this before it cools down.
  • When cool, cut into 2 inch strips and roll each strip.
  • Put the rolls in a dish and heat 2-3 tblsp oil in another vessel and put mustard seeds in it. When it pops, pour it over the rolls.
  • Garnish with dessicated coconut and fresh corriander.
 
Tags:   besan, yogurt, protein, weight lossGujrati Khandvi, put , plastic , thick , spread , spatula , fresh , rolls , besan , diluted , seeds , yogurt , high , cut , inch , layer , cools , cool , thin , mixture , coconut
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
gujrati-khandvi
 
 
Nutrition Facts
 
Serving Size   1 plate
 
Amount Per Serving
Calories 289 Calories from Fat 90
% Daily Value'
Total Fat  10 g 15%
Saturated Fat  2 g 10%
Trans Fat  0  
Cholesterol  7 mg 2%
Sodium  109 mg 5%
Total Carbohydrate  35 g 12%
Dietary Fiber   5 g 20%
Sugars   13 g  
Protein   17 g
Vitamin A   2%   * Vitamin C   2%
Calcium   23% * Iron   14%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs