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Recipe Name: Sprouted Green Gram Dosa  
 
Category: Children's Favourite

 

Prep Time Cook Time Serves
15 mins 10 mins 2
 

 

Ingredients:

Sprouted green gram (whole moong)   1 cup
Ginger piece   1 inch long
green chilies   2-3
Fresh coriander leaves   2-3 spring
Oil   1 teaspoon
Salt to taste
Shredded carrot and cheese to garnish
 

Method:

  • Grind the sprouts, ginger and chilies into a smooth paste in a blender using 1/4 cup of water.
  • Place a non stick tawa on heat. Take the batter in to a ladle and spread it evenly on a hot tawa in a clockwise direction.
  • Cook it on medium heat and when half cooked, spread some grated cheese and carrot on it.
  • Serve with chutney or low fat yoghurt.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
User Comment
this we site is nice to know about what is to eat for low fat ............ More Posted By: ariba fatima
 
 
sprouted-green-gram-dosa
 
 
Nutrition Facts
 
Serving Size   1 plate
 
Amount Per Serving
Calories 57 Calories from Fat 36
% Daily Value'
Total Fat  4g 6%
Saturated Fat  1 g 5%
Trans Fat  0  
Cholesterol  5 mg 2%
Sodium  38 mg 2%
Total Carbohydrate  3 g 1%
Dietary Fiber   1 g 4%
Sugars   2 g  
Protein   3 g
Vitamin A   17%   * Vitamin C   12%
Calcium   4% * Iron   3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs