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Recipe Name: Sprouted Green Gram Dosa  
 
Category: Children's Favourite

 

Prep Time Cook Time Serves
15 mins 10 mins 2
 

 

Ingredients:

Sprouted green gram (whole moong)   1 cup
Ginger piece   1 inch long
green chilies   2-3
Fresh coriander leaves   2-3 spring
Oil   1 teaspoon
Salt to taste
Shredded carrot and cheese to garnish
 

Method:

  • Grind the sprouts, ginger and chilies into a smooth paste in a blender using 1/4 cup of water.
  • Place a non stick tawa on heat. Take the batter in to a ladle and spread it evenly on a hot tawa in a clockwise direction.
  • Cook it on medium heat and when half cooked, spread some grated cheese and carrot on it.
  • Serve with chutney or low fat yoghurt.
 
Tags:   low calorie, sprouted green gramSprouted Green Gram Dosa, cheese , spread , heat , tawa , carrot , ginger , green , cup , evenly , clockwise , hot , batter , water , non , direction , ladle , medium , low , chutney , fat
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
sprouted-green-gram-dosa
 
 
Nutrition Facts
 
Serving Size   1 plate
 
Amount Per Serving
Calories 57 Calories from Fat 36
% Daily Value'
Total Fat  4g 6%
Saturated Fat  1 g 5%
Trans Fat  0  
Cholesterol  5 mg 2%
Sodium  38 mg 2%
Total Carbohydrate  3 g 1%
Dietary Fiber   1 g 4%
Sugars   2 g  
Protein   3 g
Vitamin A   17%   * Vitamin C   12%
Calcium   4% * Iron   3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs