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Recipe Name: Kathal Subji  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Kathal (jack fruit)   120 g
Onion   50 g
Fat   for deep fat frying
Garlic   2 cloves
Coriander powder   1/4 tsp
Haldi   1/8 tsp
Ginger   5 g
Green chilli   1
Tomato   50
Salt   1/2 tsp
Red chilli powder   1/4 tsp
Garam masala   1/4 tsp
Coriander leaves   few
Fat   10 g(for masala)
 

Method:

  • Wash, dry and peel the kathal with greased hands and cut into pieces with a greased knife.
  • Deep fry to a golden brown colour and drain excess fat.
  • Grind onion, ginger, garlic and green chilli to a paste. Chop tomatoes.
  • Fry the onion paste to a brown colour in fat adding little water intermittently and drying it off. Add chopped tomatoes and seasoning and fry again.
  • Add fried pieces of kathal, fry for 2-4 minutes, add water and simmer for 15 minutes on slow fire.
  • Serve hot sprinkled with garam masala and chopped coriander leaves.
 
Tags:   Kathal Subji, fry , 1/4 , add , fat , colour , masala , water , onion , tomatoes , kathal , pieces , paste , chilli , greased , brown , chopped , minutes , powder , deep , green
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
kathal-subji
 
 
Nutrition Facts
 
Serving Size   1 Katori
 
Amount Per Serving
Calories 138 Calories from Fat 72
% Daily Value'
Total Fat  8 18
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  579 24
Total Carbohydrate  15 5
Dietary Fiber   1 3
Sugars    
Protein   2
Vitamin A   146   * Vitamin C   9
Calcium   35 * Iron   1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs